Ashley in Action

Motivation is what gets you started. Habit is what keeps you going.

17 notes

Found this courtesy of Jen Heward’s Instagram! (_hunny_buns_fit) Can’t wait to make them..
Whisk together:  4 egg whites 1 scoop vanilla protein powder 1/4c almond milk Tsp cinnamon
In a griddle on LOW heat, pour mix, cover and let cook for about 10 minutes. Don’t try and flip it, it should cook all the way through just fine. Check for doneness, let cool, and remove from pan.
For the icing: 1/2c plain Greek yogurt 1/2 scoop vanilla protein powder Tsp cinnamon stevia/honey to taste (optional)
Frost on top of the “dough,” roll up like a cinnamon roll, cut into 1 inch pieces, and top with extra cinnamon! Enjoy :)

Found this courtesy of Jen Heward’s Instagram! (_hunny_buns_fit) Can’t wait to make them..

Whisk together:
4 egg whites
1 scoop vanilla protein powder
1/4c almond milk
Tsp cinnamon

In a griddle on LOW heat, pour mix, cover and let cook for about 10 minutes. Don’t try and flip it, it should cook all the way through just fine. Check for doneness, let cool, and remove from pan.

For the icing:
1/2c plain Greek yogurt
1/2 scoop vanilla protein powder
Tsp cinnamon
stevia/honey to taste (optional)

Frost on top of the “dough,” roll up like a cinnamon roll, cut into 1 inch pieces, and top with extra cinnamon! Enjoy :)

Filed under delicious healthy clean eating protein dessert cinnamon roll treat yum recipe diet weight loss fitness fitblr

33 notes

teneshamonique:

FLEX FRIDAY YOU LOVELY BITCHES. 

I would like to dedicate this picture to bacon & cheese!

<3 KETOKETOKETO <3

Pic #1: Before - 2007/ After - January 2013 after Insanity & eating clean (no I did not lose all that weight from Insanity see My Journey for details.)

Pic #2: Before - January 2013 finished Insanity / Progress - Feb 2013 P90x + Insanity + Low Carb

Did someone say muscles? Better yet, did some say cuuuurves!? Don’t let my NOT rock hard abs fool you, there is still grab-able chub and extra skin. But my damn muscles are making an appearance. Better late than never! Wooooop! And my skin is toning up- the extra skin that I thought would be impossible to tone up. HALLELUJAH!!! 

Motivation - Tattoo on my bday and bikini in summer. All about 6 months away.

I FUCKING GOT THIS! AND SO DO YOU!!!

~~~~WHAT’S YOUR MOTIVATION?~~~~~

This is my sister in law! How amazing is she?!

Filed under amazing transformation progress before and after hard work dedication motivation weight loss health healthy clean eating fitness fitblr workout exercise