This afternoon’s AMAZING lunch. Clean, chocolate raspberry protein pancakes :)
Found this courtesy of Jen Heward’s Instagram! (_hunny_buns_fit) Can’t wait to make them..
4 egg whites
1 scoop vanilla protein powder
1/4c almond milk
In a griddle on LOW heat, pour mix, cover and let cook for about 10 minutes. Don’t try and flip it, it should cook all the way through just fine. Check for doneness, let cool, and remove from pan.
For the icing:
1/2c plain Greek yogurt
1/2 scoop vanilla protein powder
stevia/honey to taste (optional)
Frost on top of the “dough,” roll up like a cinnamon roll, cut into 1 inch pieces, and top with extra cinnamon! Enjoy :)
God I love her.
In honor of Valentine’s Day, I flavored this mornings oats with some Hershey’s unsweetened cocoa powder, a bit of honey, stevia, and vanilla extract. Topped with strawberries and chia seed :) breakfast of champions.
Chontel Hau! Girl crush.
i will always reblog this when i see it on my dash— so badasssss! love it!!
Who is this girl?!
(Source: , via fitspoforever)
Literally, this phrase sticks with me forever after reading this on funeral for my fat’s page. It really speaks to me!
Gotta remember this.
FLEX FRIDAY YOU LOVELY BITCHES.
I would like to dedicate this picture to bacon & cheese!
<3 KETOKETOKETO <3
Pic #1: Before - 2007/ After - January 2013 after Insanity & eating clean (no I did not lose all that weight from Insanity see My Journey for details.)
Pic #2: Before - January 2013 finished Insanity / Progress - Feb 2013 P90x + Insanity + Low Carb
Did someone say muscles? Better yet, did some say cuuuurves!? Don’t let my NOT rock hard abs fool you, there is still grab-able chub and extra skin. But my damn muscles are making an appearance. Better late than never! Wooooop! And my skin is toning up- the extra skin that I thought would be impossible to tone up. HALLELUJAH!!!
Motivation - Tattoo on my bday and bikini in summer. All about 6 months away.
I FUCKING GOT THIS! AND SO DO YOU!!!
~~~~WHAT’S YOUR MOTIVATION?~~~~~
This is my sister in law! How amazing is she?!
I find this hotter than lingerie and heels any day.
My man is a beb :)
The best of dinners tonight :)